I started training with Conor in April 2020. Just after covid had hit and we were in lockdown. I had tried for a number of years to lose some weight. I had failed every time. I remember going into this thinking that if I could just lose 1/2 stone, I’d feel a bit better about myself and that would do me.

How wrong was I ! Conor helped me lose 4.5 stone in 8 months. That wasn’t even in my stratosphere of thought 😂. I’d have thought we were both mad if we had set that as a target initially. But we just started and that’s where it went!

Conor made it all as easy as it could be. Training, nutrition, activity, rest, and recovery. All were planned out perfectly so it was challenging yet achievable.

It might sound like a big thing to say, but Conor has truly helped me change my life. I’m a better all-round person for what I’ve done, learned, experienced, and pushed myself to do. 100% it wouldn’t have happened if I hadn’t trained with Conor.

I still train with Conor now. I have a passion for weight training and my next lifestyle that I never expected. For as long as Conor is a trainer, I will be training with him.

The main goal I set for myself was to lose weight so that I would feel a lot more confident when standing in my suit ready to get married.

In terms of my transformation, I have seen a lot of weight drop from all areas of my body and I have gained muscle at the same time. I now feel a lot more comfortable in many clothes that I couldn’t fit into before I started. And some clothes are now too big for me. It’s a big boost when people comment on my weight loss and it makes you feel like you have achieved something.

The programmes were great and personal to me, the nutrition plan and vault section helped a lot and in terms of the training having Conor to speak to for advice was great as I’ve not really lifted free weights before. So to have him available to show me the correct technique helped massively.

Conor was good and always available to message and having him aid me through the programme and push me was something that I found very beneficial.

Conor’s honesty when I had a bad week stands out. The little kick up the backside I needed to get back on track and realise why I started the programme in the first place.

If you're thinking about starting a programme I’d recommend Conor to anyone. He was great. He helped me with training and nutrition plans. Going from a relative beginner in the gym to now feeling confident working out as well as knowing I’m doing exercises correctly.

I have seen great results and have a better understanding now of calories and macros to help me in the future to maintain and keep progressing.

I was keen to give personal training a go after years of failing to lose weight, and used it as my "last attempt". Initially, my goal was to only lose weight, but as the weeks continued I was also keen to start improving my strength and techniques in the gym.

At first, I was naive about the importance of nutrition (thinking protein is just for bodybuilders) but with the guidance of Conor, I was able to understand how nutrition, exercise, and general day-to-day movement all contribute to weight loss.

Going to the gym 3-4 times a week has become second nature to me, and no longer sounds like a chore. It is something that also really improves my mental health. Initially, I started with Conor in a small group PT session, and then when covid hit I transitioned to online sessions - which helped with staying motivated during lockdowns.

When gyms opened up I then started 1:1 sessions. I found the in-person 1:1 sessions fun and useful for clarifying techniques, pushing myself to a higher weight/rep, and for questions and general chatter. The app was also useful for keeping track of workout progress, and Conor was always helpful over WhatsApp. What I enjoyed about Conor as a PT was his understanding and empathy.

I always felt comfortable being honest about my struggles or any plans involving dining out or socializing. Conor not only provided me with the knowledge and strategies to stay on track without guilt but also recognised that sometimes other things are more important in life.

My advice for future clients would be to be determined and stick to it - there's no point paying for a great service and not giving it the best chance, and it won't be long before you feel and see the benefits that the habits will become second nature.

When I first started training with Conor I’d never even stepped foot in a gym before. The first time we met we went through my personal goals and then he devised a coaching plan based on what I had told him I wanted to achieve. Conor was very patient and started me with the basics.

I was able to contact him even when I wasn’t training with him for advice and support. Conor helped me find my love for the gym and has given me the tools to confidently walk into any gym and do a workout.

He provided me with a lot of support and resources around nutrition and I now have the tools to live a healthier lifestyle. We would regularly assess my goals to see if anything had changed and would change my plan accordingly.

Conor is a pleasure to train with and always has a listening ear; every 1:1 is like a therapy session too!

I started with Conor last year, my aim was to lose weight and become healthier & more confident for my trip to Australia. From the moment I enquired, Conor’s communication was great. He made me feel really comfortable and at ease from our first meeting.

Training with Conor completely changed my mindset & increased my fitness dramatically, which allowed me to gain the confidence to start playing football again. The sessions were challenging and Conor was able to push and motivate me in a way that really worked for me.

Although I no longer train with Conor I learned a lot and I am now able to confidentially plan my own sessions & track my nutrition. I can’t thank Conor enough, I can honestly say reaching out to him and training with him is one of the best things I have ever done. The confidence and active lifestyle I now have is everything I ever wanted.

I started Conor’s program just after lockdown when I felt like I was stuck in a rut. From the first contact I had with Conor, he was so helpful and answered any questions that I had.

Before starting training I met with Conor we’re we discussed any injuries I may have and also any prior training I had done before. This helped Conor to work out the best plan going forward with my training.

I trained with Conor for over a year and he got me into the best shape I have ever been in with his expertise in training and nutrition.

Not only did we have a tailored workout plan but he also gave me meal plans, recipe ideas, and even a calorie chart for many different restaurants so I could stay on plan and plan my meals even when out socialising which really helped.

If anybody is thinking of joining with a personal trainer I would highly recommend Conor all the way!

I trained with Conor for just under 2 years. I really enjoyed the sessions a lot I really gained a lot of self-confidence with myself in the gym and saw great results.

I also widened my knowledge about nutrition. I saw big changes in myself over this period of time my goal was to build muscle and this was a success and to improve my way of thinking also mentally which was also a success.

Before attending Conor's sessions I did not have a clue in the gym and had 0 confidence but now that has changed dramatically! It’s great to be taught 1 on one as I feel like I need the help provided I really benefitted from this. Thanks for training me Conor, you helped me reach my fitness goals!

What can I say about Conor, well he’s completely changed me as a person for the better!

I first started training with Conor back in 2020. After training on and off for a number of years and not getting the results I wanted.

He sat down with me and asked what my goals were, listened, and made me feel comfortable. We came up with a plan, completely out of my comfort zone, by increasing my calories dramatically and setting me a training plan that was catered to my goals.

The results I got were amazing and yes I can say that because I worked my butt off. All the way through the process Conor was always there to support me, whether that was in one of our sessions, a what’s app message, or sending him a form video for feedback.

It’s now 2023 and I have taken everything Conor instilled and taught me forward into my own training and have gone from strength to strength. If you want results Conor is your man! He’ll educate you, teach you everything you need to know, and support you in everything he asks you to do!

I first started my journey with Conor a few years ago now, I got in touch with him after struggling for years in the gym. I was training but without any real purpose and I never ended up putting any muscle on.

I was always nervous about getting in touch with a PT if I'm being honest as I was always shy/embarrassed about anything gym/training related. It was apparent in my first text from Conor that all my stresses about reaching out for help were nonsense.

He put me at ease straight away and made me feel good about myself before we even got started. I started with Conor with absolutely no idea of what to do with my training or diet. I had a body like ET, with skinny arms and a little belly.

Over the years, I've now massively transformed my body and it's down to Conor without a shadow of a doubt thanks to his easy to follow workout routines, diet plans, simple explanations and motivational messages that really do make you feel boss. I can't thank him enough, he's a great lad and is always there for me to answer my silly questions :)

I began my fitness journey with Conor a couple of years ago after many failed attempts at trying to loose weight and feel good about myself.

I decided that I needed to find a PT who would hold me accountable and help me to stay on track and achieve my goals. I wanted to set myself a goal of having a better relationship with food and understanding nutrition better. I also wanted to loose weight.

Since starting this journey, with the help from Conor, I have seen a big transformation in how my body looks now to how I started. I have gained a better understanding of both diet and fitness. I have learnt what works for me.

Conor has made everything so simple and straight forward to understand and if there was ever a time I wasn’t sure, he would happily go over things to make sure I was happy with what I needed to do. The diet plans, the weekly check-ins and the workout plans all helped me to achieve.

I can’t thank Conor enough for making this journey so easy to follow and for also pushing me to work harder. He is really invested in his clients and will always do what he can to make you feel at ease!